top of page
All Posts
Tennis Elbow
Despite the name, many people who get tennis elbow are not tennis players. The condition is associated with repetitive movements of the...
Dr. Pamela Kokoros
3 days ago3 min read
12 Minute Full Body Stretch
The following is one example of a basic whole body stretching routine for those without injury or medical conditions. *Check with your...
Dr. Myriah C. Pahl
May 262 min read
Finding Your Balance
Let’s delve into the essential yet often overlooked concept of balance—both in our bodies and our lives. In the world of physical...
Dr. Myriah C. Pahl
Sep 27, 20244 min read
What Doesn’t Bend, Breaks
The What, Why, How, and Which of Stretching! And some pitfalls to know about and avoid. Personal Trainers, Physical Therapists, and...
Dr. Myriah C. Pahl
Jul 19, 20245 min read
An Ounce of Prevention is Worth a Pound of Cure
As spring rolls in, many of us begin to ramp up our fitness routines. The longer days and warmer weather allow for more time...
Dr. Myriah C. Pahl
Mar 21, 20243 min read
Core Strengthening to Prepare for the Fall Running Season
Happy Fall! With the Sleepy Hollow 10k, the NYC Marathon, and the Trudy Dunbar Memorial 5K Turkey Trot right around the corner, getting...
Dr. Myriah C. Pahl
Oct 7, 20233 min read
Physical Therapist’s Guide to Setting Realistic Fitness and Health Goals
As summer wraps up and the school season and fall routines begin again it’s a great time to revisit your fitness and health goals....
Dr. Myriah C. Pahl
Aug 31, 20234 min read
Yoga for Shoulder Pain Relief: Poses and Practices to Enhance Mobility and Strength
Shoulder pain can be a persistent and frustrating issue that limits your ability to perform everyday tasks. While there are various...
Dr. Myriah C. Pahl
Aug 26, 20234 min read
Ergonomic Desk Setups to Decrease and Prevent Pain
In the work-from-home era many of us spend a significant portion of our day at a desk, often in a room and setup that was not fully...
Dr. Myriah C. Pahl
Aug 16, 20232 min read
What is pelvic floor physical therapy?
Pelvic Floor Physical Therapy is a specialized area of practice within physical therapy that helps to address the health and function of...
Dr. Myriah C. Pahl
Apr 7, 20225 min read
Physical Therapy and Scoliosis
When we begin working with new patients it’s actually quite common for us to hear people say they have been told at some point in their...
Dr. Myriah C. Pahl
Jul 6, 20217 min read
Why do so many people have neck pain, and how can physical therapy help?
Neck pain is one of the most common complaints seen in our office. We start with a full assessment to help determine where the pain is...
Dr. Myriah C. Pahl
Jun 5, 20213 min read
What is gait and why do physical therapists talk so much about it?
Gait, or the pattern of walking, is extremely important to our physical well-being. Over the course of a lifetime, the average person...
Dr. Myriah C. Pahl
Jun 17, 20202 min read
Headaches are horrible, physical therapy can offer relief
It’s impossible to have a good day when it’s a headache day. We get it. Dr. Myriah has specialized training in treating cervicogenic,...
Dr. Myriah C. Pahl
May 15, 20201 min read
Why Abnormal Posture Hurts – and how we can help
Abnormal posture can cause or be a contributing factor to both chronic and acute pain, especially back pain. When sitting at work,...
Dr. Myriah C. Pahl
Apr 10, 20201 min read
bottom of page