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You use your body for everything. Getting out of bed, carrying groceries, picking up your kids, sitting through a long meeting, going for a run on a Saturday morning. When pain shows up in your muscles, joints, or spine, it doesn't just affect the body part that hurts. It affects your whole life. Orthopedic physical therapy is the specialty dedicated to diagnosing, treating, and preventing conditions of the musculoskeletal system. That includes your bones, muscles, joints, te

As the excitement of the new year fades, February is a reminder that progress is built through consistency. In physical therapy, sustainable results come from small, repeated habits that support strength, mobility, and healing over time. By committing to regular routines and trusting the process, steady effort creates confidence, momentum, and long-term change.

January is a time to pause, reset, and find focus for the year ahead. In physical therapy, finding focus means setting clear, meaningful goals for strength, mobility, comfort, and function. With an intentional plan and consistent steps, small changes can build momentum and lead to lasting progress. Focus creates direction, and direction turns goals into real results.

Learn how to safely train with hypermobility by building strength, control, and stability. Discover key exercises, training strategies, and insights from Dr. Pamela Kokoros to protect your joints, prevent injuries, and reach peak performance—whether you’re an athlete or just staying active.

Despite the name, many people who get tennis elbow are not tennis players. The condition is associated with repetitive movements of the...

The following is one example of a basic whole body stretching routine for those without injury or medical conditions. *Check with your...

Let’s delve into the essential yet often overlooked concept of balance—both in our bodies and our lives. In the world of physical...

The What, Why, How, and Which of Stretching! And some pitfalls to know about and avoid. Personal Trainers, Physical Therapists, and...

As spring rolls in, many of us begin to ramp up our fitness routines. The longer days and warmer weather allow for more time...

Happy Fall! With the Sleepy Hollow 10k, the NYC Marathon, and the Trudy Dunbar Memorial 5K Turkey Trot right around the corner, getting...

As summer wraps up and the school season and fall routines begin again it’s a great time to revisit your fitness and health goals....

Shoulder pain can be a persistent and frustrating issue that limits your ability to perform everyday tasks. While there are various...

In the work-from-home era many of us spend a significant portion of our day at a desk, often in a room and setup that was not fully...

Pelvic Floor Physical Therapy is a specialized area of practice within physical therapy that helps to address the health and function of...

When we begin working with new patients it’s actually quite common for us to hear people say they have been told at some point in their...

Neck pain is one of the most common complaints seen in our office. We start with a full assessment to help determine where the pain is...

Gait, or the pattern of walking, is extremely important to our physical well-being. Over the course of a lifetime, the average person...

It’s impossible to have a good day when it’s a headache day. We get it. Dr. Myriah has specialized training in treating cervicogenic,...

Abnormal posture can cause or be a contributing factor to both chronic and acute pain, especially back pain. When sitting at work,...