Elbow
Elbow pain can interfere with everyday tasks like lifting, gripping, or typing. Whether it’s the result of overuse, inflammation, or injury, we help restore comfort, strength, and function so you can get back to using your arm without hesitation.
Anatomy and Function
The elbow connects your upper arm to your forearm and allows for bending, straightening, and rotation of the forearm. This joint is essential for lifting, pushing, reaching, and gripping — movements used constantly in work, sports, and daily tasks. The radius, ulna, and humerus bones are supported by muscles, ligaments, and tendons that also work in the wrist, hand, and shoulder. The muscles and tendons can become inflamed or injured from repetitive stress or overuse. Proper elbow function helps maintain strength, dexterity, and upper body mechanics.
Common Conditions We Treat
Elbow pain can result from repetitive use, sudden injury, or poor mechanics. We treat both acute and chronic conditions.
Common Elbow Conditions:
• Tennis elbow (lateral epicondylitis)
• Golfer’s elbow (medial epicondylitis)
• Elbow sprains and strains
• Nerve entrapment (cubital tunnel syndrome)
• Tendonitis or bursitis
• Post-fracture or surgical recovery
How Physical Therapy Helps
We treat elbow conditions with a combination of manual therapy, movement retraining, and strengthening exercises to reduce pain and restore full function. Your care plan may include soft tissue work, specialized exercises to alleviate pain, nerve gliding techniques, and ergonomic adjustments to relieve stress on irritated structures. Our goal is to help you regain smooth, pain-free motion so you can return to work, hobbies, or sports with confidence.
Benefits of Physical Therapy
• Alleviate elbow pain and stiffness
• Restore strength and range of motion
• Improve grip, lift, and push mechanics
• Address tendon and nerve issues naturally
• Prevent recurring strain or overuse
Additional FAQs
How long does it take to see improvement in elbow pain with physical therapy?
Most patients notice meaningful change within 4–6 sessions, especially when combined with home exercises and ergonomic adjustments. The length of your recovery will depend upon your diagnosis, the length of time you've been managing the issue, and how your body responds to treatments.
Will I need to stop using my arm during recovery?
No. We help you stay active while protecting irritated tissues and improving mechanics to support long-term healing. Some patients find modifications to their routines helpful, but most are able to continue with regular activities supplemented by physical therapy.
