Foot
Foot pain affects more than just your steps — it can limit your energy, activity, and quality of life. We evaluate your movement from the ground up and offer targeted strategies to relieve discomfort and support stronger, more stable strides.
Anatomy and Function
Each foot has 26 bones, over 30 joints, and more than 100 muscles and tendons — all working together to support your weight, absorb shock, and enable movement. The foot serves as the body’s foundation, playing a critical role in balance, alignment, and energy transfer during walking or running. When structural imbalances or dysfunction occur, they can impact the entire kinetic chain.
Common Conditions We Treat
Foot pain can affect your whole movement system. We work from the ground up to restore stability and comfort.
Common Foot Conditions:
• Plantar fasciitis
• Metatarsalgia
• Morton’s neuroma
• Achilles tendonitis
• Flat feet or overpronation
• Post-fracture or surgical foot care
• Ankle sprains
• Foot pain
• Bunion pain
How Physical Therapy Helps
Physical therapy for foot and ankle issues helps improve mechanics from the ground up. We evaluate your walking patterns, footwear, and structural support, then design a plan to improve alignment, reduce strain, and restore comfort. Interventions may include soft tissue work, foot and ankle strengthening, balance training, and orthotic guidance if needed. Many conditions of the feet and ankle actually stem from other areas of the body. We don't limit our treatment to your feet, we treat your whole body to get to the underlying issues which might be in the back, hip, or knee.
Benefits of Physical Therapy
• Relieve foot and heel pain
• Improve alignment and walking mechanics
• Strengthen supporting muscles and joints
• Reduce strain and prevent future injury
• Support active movement with less discomfort
Additional FAQs
Can physical therapy help plantar fasciitis or heel pain?
Yes! We treat foot pain with soft tissue work, mobility exercises, and gait retraining to reduce strain and improve comfort. Even persistent plantar fasciitis can be addressed with hands-on treatments.
Do you work with runners or people on their feet all day?
All the time. We specialize in helping active people stay active — without sacrificing long-term foot health.
