Pelvic Floor Therapy
Pelvic floor physical therapy helps people of all genders regain comfort, control, and confidence through skilled, trauma-informed care.
What Is it?
Pelvic floor physical therapy is a specialized form of treatment focused on restoring strength, mobility, and function to the muscles and tissues that support the bladder, bowel, reproductive organs, and core. These muscles work in coordination with your diaphragm, abdominals, and back to support movement, continence, and comfort. When this system is disrupted, we help restore it through manual therapy, movement, and education.
Our Approach
At Good Life Physical Therapy, we offer one-on-one, trauma-informed care in a private and supportive setting. We take the time to understand your full story — not just your symptoms — and guide you through a plan that fits your body, your lifestyle, and your comfort level. Your care may include:
• Breathing and core coordination training
• Manual therapy to release tension in pelvic floor muscles or surrounding tissues
• Gentle strengthening and mobility exercises
• Strategies to improve bladder, bowel, and sexual function
• Education on posture, movement, and daily habits
• Optional internal assessment if indicated and consented to
We know pelvic floor dysfunction can be deeply personal. Our therapists are specially trained and will walk you through each step, respecting your boundaries and preferences throughout care.
Conditions We Treat
We support patients across the lifespan in restoring core, bladder, and pelvic health.
Conditions We Treat:
• Urinary incontinence (stress or urge)
• Pelvic pain or pressure
• Constipation and incomplete elimination
• Pain with sexual activity
• Postpartum and menopause-related dysfunction
What Can I Expect
We understand that pelvic floor issues can feel vulnerable or confusing. That’s why we begin every session with a thorough conversation — not just a checklist. During your first visit, your therapist will:
• Review your medical history, symptoms, and goals
• Assess your posture, core strength, breathing, and mobility
• Evaluate contributing factors in the spine, hips, and abdomen
• With your consent, offer an internal pelvic exam (optional and always patient-directed).
We explain each step, move at your pace, and prioritize consent and comfort. Your plan of care will evolve as you do — with a focus on long-term healing and whole-body integration.
What Are the Benefits
• Decreased pelvic, abdominal, or tailbone pain
• Improved bladder and bowel control
• Greater comfort and confidence in daily activities
• Enhanced core strength and balance
• Restored sexual function and intimacy
• Better posture and body awareness
• Reduced risk of chronic issues or surgical interventions
Additional FAQs
Do I need a referral or diagnosis to start pelvic floor therapy?
No referral is required, and many of our patients state they wish they had gotten in to see a Physical Therapist sooner. We do collaborate with physicians and OB/GYNs when appropriate, but many patients self-refer based on symptoms like leakage, pelvic pain, or postpartum issues.
Is pelvic floor therapy only for women or people who have given birth?
Not at all. While childbirth can affect the pelvic floor, we treat adults in all stages of life with a variety of conditions.
Am I required to have an internal exam?
Never. Internal exams are offered when clinically appropriate and are always optional. We explain the rationale beforehand, give you a chance to decide if you want to proceed, and allow you to stop at any time. Your comfort and autonomy are always our priority.
