Pilates Therapy
We use Pilates-based movement to help you improve core strength, alignment, and body control — all tailored to your physical therapy goals.
What Is it?
Pilates-based physical therapy focuses on controlled, low-impact movements that build strength from the inside out. It emphasizes deep core activation, postural alignment, and total body awareness. This approach is especially effective for chronic pain, injury prevention, and restoring function after injury — helping you move better with precision and control.
Our Approach
We use the principles of Pilates to develop deep strength, postural awareness, and body control. Your therapist will assess your movement patterns and create a customized plan that blends Pilates style exercises with traditional physical therapy techniques — all delivered one-on-one. Sessions may include reformer work, mat exercises, or breath and alignment drills, depending on your needs.
Conditions We Treat
Pilates therapy addresses core instability and faulty movement patterns while improving posture and strength.
Conditions Commonly Treated:
• Core weakness and postural imbalance
• Diastasis recti
• Hip and SI joint instability
• Low back pain
• Repetitive strain from work or lifestyle
• Sciatica
• Pre and post surgical conditions
What Can I Expect
We begin with a full body assessment to analyze alignment, core control, movement patterns, and strength deficits. Your therapist will then guide you through Pilates-based exercises that are modified to your needs and abilities — no prior experience required. Sessions are one-on-one, and your program evolves over time to support long-term strength and mobility.
What Are the Benefits
• Stronger, more coordinated core activation
• Improved posture and movement control
• Gentle but effective whole-body strength training
• Reduced back, hip, or pelvic floor strain
• Greater body awareness and stability
• Improved strength in functional activities
• Decreased joint and muscular pain
Additional FAQs
Do I need Pilates experience to benefit from this?
Not at all. We tailor every session to your level and guide you step by step — no prior Pilates experience needed.
What makes Pilates therapy different from Pilates classes?
It’s one-on-one and designed to address your medical condition. We focus on rehab, stability, and posture, not choreography or fitness trends.
