Return to Sport Training

What Is it?

Return to sport training bridges the gap between rehab and performance. We assess how your body moves during athletic activity, then guide you through progressive strengthening, mobility work, and movement retraining. Whether you're returning from injury or trying to prevent one, our program is designed to get you back to your sport safely and stronger than before.

Our Approach

With return-to-sport training, we go beyond standard rehab. We evaluate how you move during activity, test strength and mobility related to your activities and goals. We address any lingering weaknesses or asymmetries that a traditional rehab program might overlook. From there, we design drills and exercises that simulate your sport or movement goals. You’ll work one-on-one with a therapist who understands performance and is focused on helping you return safely — and better than before.

Conditions We Treat

We bridge the gap between traditional rehab and full athletic return by focusing on performance and movement patterns, not just a checklist.

Conditions Commonly Treated:

• ACL or meniscus rehab
• Shoulder or labral injury
• Shin splints and overuse conditions
• Hip impingement or instability
• Movement asymmetries
• Ankle Sprains

What Can I Expect

Your first session includes a movement screen that highlights strengths, weaknesses, and readiness to return to sport. From there, we build a progression of sport-specific drills, strength training, and coordination work catered to your body. You’ll be coached on how to reduce risk, improve performance, and transition confidently back to the activities you love. We will adjust treatment as you progress until all your goals are met.

What Are the Benefits

• Safer transition back to competition or activity
• Improved strength, speed, and reaction time
• Reduced reinjury risk through movement screening
• Sports-specific drills tailored to your needs
• Confidence in your body’s readiness to perform