Stretching
Therapist-guided stretching helps restore flexibility, reduce stiffness, and support better movement — whether you’re recovering from injury or improving mobility.
What Is it?
Therapist-guided stretching improves range of motion, reduces muscular stiffness, and supports joint health. Unlike general stretching routines, ours are customized to your movement patterns and goals — helping you move more freely, whether you’re managing pain, improving posture, or restoring flexibility after injury.
Our Approach
We don’t just stretch muscles — we stretch with purpose. Your therapist will identify where tension, asymmetry, or mobility restrictions are holding you back. Guided stretches are integrated into your session alongside manual therapy and strength work. We also teach you how to stretch effectively at home — in ways that actually make a difference.
Conditions We Treat
Therapist-guided stretching restores flexibility and reduces joint or soft tissue limitations.
Conditions Commonly Treated:
• Hamstring, hip flexor, or calf tightness
• Joint stiffness or limited ROM
• Postural shortening from desk work
• Functional mobility loss with aging
• Post-exercise or post-surgical stiffness
What Can I Expect
We’ll begin with an assessment of your flexibility, movement habits, and range of motion. From there, we guide you through specific stretches tailored to your body — no forcing or “pushing through.” Expect hands-on support, education on what to feel and why, and strategies you can use between sessions to stay loose and pain-free.
What Are the Benefits
• Increased joint and muscle flexibility
• Improved posture and mobility
• Reduced stiffness and tension
• Enhanced performance and daily comfort
• Long-term benefits with consistent support
Additional FAQs
Will you stretch me during sessions, or teach me to do it myself?
Both. We guide you through stretches and also teach techniques you can use on your own — safely and effectively.
Is stretching enough to treat pain?
It’s often one part of the puzzle. We combine stretching with strength, manual therapy, and education for the best results.
