Graston Technique
Graston is an evidence-based, instrument-assisted technique used to break down scar tissue, improve mobility, and support soft tissue healing.
What Is it?
The Graston Technique is an instrument-assisted soft tissue mobilization method used to detect and break down scar tissue and fascial restrictions. Using specialized tools, therapists apply gentle pressure to promote healing, reduce pain, and restore mobility in muscles, tendons, and connective tissue.
Our Approach
Our therapists use the Graston Technique when appropriate to target dense or immobile tissue. It’s not a stand-alone service — it’s part of a comprehensive plan that includes hands-on therapy, stretching, strengthening, and movement education. We use the tools gently and skillfully to ensure you get the benefits without unnecessary discomfort.
Conditions We Treat
Graston Technique is a tool-based soft tissue approach used to break down adhesions and reduce scar tissue.
Conditions Commonly Treated:
• Achilles tendinopathy
• Plantar fasciitis
• Hamstring or quad strains
• Scar tissue after injury or surgery
• Elbow tendonitis
What Can I Expect
Your therapist will first assess soft tissue mobility and identify areas of restriction. If the Graston Technique is appropriate, we’ll use specialized tools in gentle, controlled strokes over the affected tissue. It’s often combined with manual therapy, stretching, or strengthening to maximize results. You’ll be informed at each step and encouraged to give feedback throughout.
What Are the Benefits
• Breakdown of scar tissue and adhesions
• Faster recovery from soft tissue injuries
• Decreased pain and improved flexibility
• Restored mobility in targeted areas
• Effective treatment for chronic or post-surgical issues
Additional FAQs
What does Graston feel like?
The specialized tools provide just the right amount of friction - it feels like a firm scraping sensation combined with pressure — it is not painful, and should not hurt your skin, but can feel intense for some patients. Soreness is the most typical description from our patients. We always check in throughout the process and modify technique according to your preference.
Is this only for athletes?
No! Graston is helpful for anyone dealing with chronic tightness, scar tissue, or overuse injuries.
