Cold Stone Therapy
Cold stone therapy helps calm inflammation, reduce swelling, and provide relief from pain or tension as part of a holistic recovery plan.
What Is it?
Cold stone therapy involves the use of chilled stones to reduce inflammation, soothe irritated tissues, and provide pain relief. This technique is especially helpful for acute injuries, post-activity soreness, or areas of chronic inflammation that benefit from cooling and compression.
Our Approach
Cold stone therapy is used to reduce inflammation, decrease muscle spasm, and calm irritated tissue. We apply smooth, chilled stones to targeted areas based on your symptoms. Often combined with movement or other manual techniques, it supports recovery from acute injury, post-surgical swelling, or overuse.
Conditions We Treat
Cold therapy reduces inflammation, calms soft tissues, and eases post-exercise or post-surgical irritation.
Conditions Treated:
• Acute soft tissue injuries
• Post-surgical swelling
• Muscle spasms or hyperirritability
• Headaches and trigger point pain
• Tendonitis
What Can I Expect
Your therapist will apply smooth, chilled stones to reduce inflammation and calm irritated tissues. This may follow exercise, massage, or mobility work. Most patients experience relief and improved comfort — especially in areas of swelling, post-activity soreness, or trigger points.
What Are the Benefits
• Reduced swelling and inflammation
• Soothed irritated or sensitive tissues
• Relief from acute injuries or trigger points
• Faster post-exercise recovery
• Calming effect on tight or overworked areas
Additional FAQs
Is cold therapy only for new injuries?
Nope! It’s also helpful for chronic inflammation, post-surgical swelling, or flare-ups of overuse symptoms.
Will cold stones feel shocking or uncomfortable?
Most patients find them soothing. We apply them gradually and monitor your response throughout.
