Balance Training
Our therapists help you improve balance, posture, and body awareness to prevent falls and enhance your confidence in motion at any age.
What Is it?
Balance training is more than standing on one foot — it’s about improving your body’s ability to maintain stability through movement, uneven surfaces, and changes in direction. We use targeted exercises to strengthen stabilizing muscles, enhance proprioception, and reduce fall risk. It’s valuable for all ages, whether you're recovering from injury or maintaining confidence as you age.
Our Approach
We assess the systems that impact your balance — including joint stability, core strength, reflexes, and sensory feedback. Then we build a personalized plan to help you move with more confidence. Whether your goal is fall prevention, recovery from injury, or preparing for an active vacation, your therapist will use progressive, real-world exercises to help you feel stable and sure-footed again.
Conditions We Treat
We help restore confidence and reduce fall risk by targeting the sensory and muscular systems involved in balance.
Conditions Commonly Treated:
• Fall risk in older adults
• Lower extremity weakness or instability
• Post-joint replacement recovery
• Concussion or neurologic impairment
• Neurological conditions
What Can I Expect
We’ll begin by performing a full intake and assessment, testing your balance, and identifying what systems (muscular, visual, vestibular) may be contributing to instability. Sessions include safe, progressive exercises that challenge your control and improve confidence. Expect to be supported throughout — with tools, feedback, and one-on-one guidance that meets you at your current level.
What Are the Benefits
• Reduced risk of falls and injury
• Greater confidence with walking and activity
• Improved reaction time and control
• Strengthening of stabilizing muscles
• Restored independence for aging adults
• Strategies for recovery from loss of balance
Additional FAQs
Is balance training just for older adults?
Balance is important at all stages of life. We incorporate balance training into our work with folks of all ages, including athletes, post-op patients, and anyone recovering from injury or instability.
How long until I feel more stable?
Most patients notice improvements within a few sessions — especially with consistent practice and guidance.
